Muay Thai consisted of an arsenal of nine weapons - the head, fists, elbows, knees and feet - known collectively as na-wa arwud. Although in modern Muay Thai, both amateur and professional, headbutting an opponent is no longer allowed. Muay Thai is unique in the way it uses all parts of the body, including the elbows and knees, for both training and competitions.[6]
To strike and bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used: the clinch. Formal Muay Thai techniques are divided into two groups: Mae Mai or major techniques and Luk Mai or minor techniques. Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit. With the success of Muay Thai in mixed martial arts fighting, it has become the de facto martial art of choice for competitive stand-up fighters. As a result, it has evolved and incorporated much more powerful hand striking techniques used in western style boxing and the Thai style of exchanging blow for blow is no longer favorable. Note: when Muay Thai fighters compete against fighters of other styles (and if the rules permit it), they almost invariably emphasize elbow (sok) and knee (kao) techniques to gain a distinct advantage in fighting. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, and block. The rotation of the hips in Muay Thai techniques, and intensive focus on "core muscles" (such as abdominal muscles and surrounding muscles) is very distinctive and is what sets Muay Thai apart from other styles of martial arts.
[edit] Punching techniques (Chok)
English Thai Transliteration
Straight punch หมัดตรง Mud Dhrong
Hook หวัดเหวี่ยงสั้น Mud Wjang San
Swing หมัดเหวี่ยงยาว Mud Wijang Yao
Spinning backfist หมัดเหวี่ยงกลับ Mud Wjang Glab
Uppercut หมัดเสย ( หมัดสอยดาว ) Mud Seuy
Cobra punch กระโดดชก Kra-dod Chok
Undercut หมัดฮุก Mud Khouk
The punch techniques in Muay Thai were originally quite simple being crosses and a long (or lazy) circular strike made with a straight (but not locked) arm and landing with the heel of the palm. Cross-fertilization with Western boxing and western martial arts mean the full range of western boxing punches are now used (jab, straight right/cross, hook, uppercut, shovel and corkscrew punches plus overhand or bolo punches).
Muay Thai judges score punching techniques less highly than other strikes as they are generally less powerful than knee strikes or kicks and the fists are padded by gloves (while knees, elbows, shins, and feet are not).
As a tactic, body punching is used less in Muay Thai than most other striking martial arts to avoid exposing the attacker's head to counter strikes from knees or elbows.
[edit] Elbow techniques (dhee sork)
The elbow can be used in seven ways: horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying. From the side it can be used as either a finishing move or as a way to cut the opponent's eyebrow so that blood might block his vision. The blood also raises the opponent's awareness of being hurt which could affect his performance. This is the most common way of using the elbow. The diagonal elbows are faster than the other forms, but are less powerful. The uppercut and flying elbows are the most powerful, but are slower and easier to avoid or block. The downward elbow is usually used as a finishing move.
English Thai Transliteration IPA
Elbow Slash ศอกตี Sork Dhee sɔ̀ːk tīː
Horizontal Elbow ศอกตัด Sork Dhad sɔ̀ːk tàd̥
Uppercut Elbow ศอกงัด Sork Ngad sɔ̀ːk ŋád̥
Forward Elbow Thrust ศอกพุ่ง Sork Poong sɔ̀ːk pʰûŋ
Reverse Horizontal Elbow ศอกเหวี่ยงกลับ Sork Wjang Glab sɔ̀ːk wìːaŋ klàb̥
Spinning Elbow ศอกกลับ Sork Glab sɔ̀ːk klàb̥
Elbow Chop ศอกสับ Sork Sap sɔ̀ːk sàb̥
Double Elbow Chop ศอกกลับคู่ Sork Glab Koo
Mid-Air Elbow Strike กระโดดศอก Gra-dode Sork
There is also a distinct difference between a single elbow and a follow-up elbow. The single elbow is an elbow move independent from any other move, whereas a follow-up elbow is the second strike from the same arm, being a hook first with an elbow follow-up. Such elbows, and most other elbows, are used when the distance between fighters becomes too small and there is too little space to throw a hook at the opponent's head.
[edit] Kicking techniques (dhe)
Low kick
Low kick
English Thai Transliteration
Straight Kick เตะตรง Dhe Dhrong
Nutcracker Kick เตะผ่าหมาก Dhe Paa Maak
Roundhouse Kick เตะตัด Dhe Dhad
Diagonal Kick เตะเฉียง Dhe Chiyang
Half-Shin, Half-Knee Kick เตะครึ่งแข้งครึ่งเข่า Dhe Krueng Kheng Krueng Kao
Spinning Heel Kick เตะกลับหลัง Dhe Glab Lang
Down Roundhouse Kick เตะกด Dhe Kod
Axe Heel Kick เตะเข่า Dhe Khouk
Jump Kick กระโดดเตะ Gra-dode Dhe
Step-Up Kick เหย่บเตะ Yiep Dhe
The two most common kicks in Muay Thai are known as the teep (literally "foot jab,"), and the TAE(kick)chieng (kicking upwards in the shape of a triangle cutting under the arm and ribs) or angle kick. The Muay Thai angle kick has been widely adopted by fighters from other martial arts. The angle kick uses a rotational movement of the entire body. The angle kick is superficially similar to a karate roundhouse kick, but omits the rotation of the lower leg from the knee used in other striking martial arts like Karate or Taekwondo. The angle kick draws its power entirely from the rotational movement of the body. Many Muay Thai fighters use a counter rotation of the arms to intensify the power of this kick.
If a round house kick is attempted by the opponent the Muay Thai fighter will normally block with his shin. Thai boxers are trained to always connect with the shin. While sensitive in an unconditioned practitioner, the shin is the strongest part of the leg for experienced Muay Thai fighters. The foot contains many fine bones and is much weaker. A fighter may end up hurting himself if he tries to strike with his foot or instep.
Muay Thai also includes other varieties of kicking, such as the axe kick, side kick or spinning back kick etc. These kicks, are only used in bouts by some fighters. It is worth noting that a side kick is performed differently in Muay Thai than the traditional side kick of other martial arts. In Muay Thai, a side kick is executed by first raising the knee of the leg that is going to kick in order to convince the opponent that the executor is going to perform a teep or front kick. The hips are then shifted to the side to the more traditional side kick position for the kick itself. The "fake-out" almost always precedes the kick in Muay Thai technique.
[edit] Knee techniques (dhee kao)[7]
English Thai Transliteration
Straight Knee Strike เข่าตรง Kao Dhrong
Diagonal Knee Strike Kao Chijang
Curving Knee Strike เข่าโค้ง Kao Kouwng
Horizontal Knee Strike เข่าตัด Kao Dhad
Knee Slap เข่าตบ Kao Dhob
Knee Bomb Kao Youwn
Flying Knee Strike เข่าลอย Kao Loi
Step-Up Knee Strike เข่าเหยียบ Kao Yiep
* Kao Dode (Jumping knee strike) - the Thai boxer jumps up on one leg and strikes with that leg's knee.
* Kao Loi (Flying knee strike) - the Thai boxer takes step(s), jumps forward and off one leg and strikes with that leg's knee.
* Kao Tone (Straight knee strike) - the Thai boxer simply thrusts it forward (not upwards, unless he is holding an opponents head down in a clinch and intend to knee upwards into the face). According to one written source, this technique is somewhat more recent than Kao Dode or Kao Loi.[citation needed] Supposedly, when the Thai boxers fought with rope-bound hands rather than the modern boxing gloves, this particular technique was subject to potentially vicious cutting, slicing and sawing by an alert opponent who would block it or deflect it with the sharp "rope-glove" edges which are sometimes dipped in water to make the rope much stronger. This explanation also holds true for some of the following knee strikes below as well.
The clinch version of this move was scientifically proven recently to be the strongest blow using the legs in martial arts. The test subject delivered the strike to a high-tech dummy. On a person the blow would have fragmented the ribs, caused two inches of chest compression, and caused severe internal bleeding in the organs.
* Kao Noi (Small knee strike) - the Thai boxer hits the inside upper thigh (above the knee) of the opponent when clinching. This technique is used to wear down the opponent or to counter the opponent's knee strike or kick.
[edit] Foot-thrust techniques (teep)
Foot-Thrusts also known as Push Kicks or literally "foot jabs" are one of the most common techniques used in Muay Thai. Teeps are different from any other Muay Thai technique in terms of objective to use. Foot-thrusts are mainly used as an offensive technique to block opponent's attacks, and get an opponent off balance. Foot-Thrusts should be thrown quickly but yet with enough force to knock an opponent off balance.[8]
English Thai Transliteration IPA
Straight Foot-Thrust ถีบตรง Teep Dhrong tʰìːb̥ tròŋ
Sideways Foot-Thrust ถีบข้าง Teep Kang tʰìːb̥ kʰâːŋ
Reverse Foot-Thrust ถีบกลับหลัง Teep Glab Lang tʰìːb̥ klàb̥ làŋ
Slapping Foot-Thrust ถีบตบ Teep Dhob
Jumping Foot-Thrust กระโดดถีบ Gra-dode Teep kràʔ dòːd̥ tʰìːb̥
[edit] The clinch
In Western Boxing, the two fighters are separated when they clinch, in Muay Thai however, they are not. It is often in the clinch where knee and elbow techniques are used. The front clinch should be performed with the palm of one hand on the back of the other. There are three reasons why the fingers must not be intertwined. 1) In the ring fighters are wearing boxing gloves and cannot intertwine their fingers. 2) The Thai front clinch involves pressing the head of the opponent downwards, which is easier if the hands are locked behind the back of the head instead of behind the neck. Furthermore the arms should be putting as much pressure on the neck as possible. 3) A fighter may incur an injury to one or more fingers they are intertwined, and it is harder to release the grip to quickly elbow the opponent's head.
A correct clinch also involves the fighter's forearms pressing against the opponent's collar bone while the hands are around the opponent's head rather than the opponent's neck. The general way to get out of a clinch is to push the opponent's head backwards or elbow him or her, as the clinch requires both participants to be very close to one another. Additionally, the non-dominant clincher can try to "swim" his or her arm underneath and inside the opponent's clinch, establishing the previously non-dominant clincher as the dominant clincher.
Muay Thai has several other variants of the clinch, including:
* arm clinch, where one or both hands controls the inside of the defender's arm(s) and where the second hand if free is in the front clinch position, this clinch is used to briefly control the opponent before applying a knee strike or throw
* side clinch, one arm passing around the front of the defender with the attacker's shoulder pressed into the defender's arm pit and the other arm passing round the back which allows the attacker to apply knee strikes to the defender's back or to throw the defender readily
* low clinch, with both controlling arms passing under the defender's arms, which is generally used by the shorter of two opponents
* swan-neck where one hand around the rear of the neck is used to briefly clinch an opponent (before a strike).[citation needed]
[edit] Defense against attacks
Defenses in Muay Thai are categorised in 6 groups:
* Blocking - defender's hard blocks to stop a strike in its path so preventing it reaching its target, (eg the Shin Block described in more detail below)
* Redirection - defender's soft parries to change the direction of a strike (eg a downwards tap to a jab) so that it misses the target
* Avoidance - moving a body part out of the way or range of a strike so the defender remains in range for a counter-strike, eg defender moving the front leg backwards from the attacker's low kick: then immediately counter-attacking with an angle kick: or defender laying the head back from the attacker's high angle kick: then immediately counter-attacking with a side kick from the front leg:
* Evasion - moving the body out of the way or range of a strike so the defender has to move close again to counter-attack, eg defender jumping back from attacker's kicks
* Disruption - Pre-empting an attack. eg with defender using disruptive techniques like jab, teep or low angle kick (to the inside of the attacker's front leg) as the attacker attempts to close distance
* Anticipation - Defender catching a strike (eg catching an angle kick to the body) or countering it before it lands (eg defender's low kick to the supporting leg below as the attacker iniates a high angle kick).
[edit] Defense against attacks — punches and kicks
Defensively, the concept of "wall of defence" is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing techniques. Blocking is a critical element in Muay Thai and compounds the level of conditioning a successful practitioner must possess. Low and mid body roundhouse kicks are normally blocked with the upper portion of a raised shin. High body strikes are blocked with the forearm/glove, elbow/shin. Mid section roundhouse kicks can also be caught/trapped, allowing for a sweep or counter attack to the remaining leg of the opponent. Punches are blocked with an ordinary boxing guard and techniques similar, if not identical, to basic boxing technique. A common means of blocking a punch is using the hand on the same side as the oncoming punch. For example, if an orthodox fighter throws a jab (being the left hand), the defender will make a slight tap to redirect the punch's angle with the right hand. The deflection is always as small and precise as possible to avoid unnecessary energy expenditure and return the hand to the guard as quickly as possible. Hooks are most often blocked with a motion most often described as "combing your hair," raising the elbow forward and effectively shielding the head with the forearm, flexed bicep, and shoulder. More advanced Muay Thai blocks are usually counters, used to damage the opponent to prevent another attack being made.
[edit] Conditioning
A fighter doing some heavy bag work in a training camp in Thailand.
A fighter doing some heavy bag work in a training camp in Thailand.
Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises, and in some cases weight training.
Training that is specific to a Muay Thai fighter includes training with coaches on Thai pads, focus mitts, heavy bag, and sparring. The daily training includes many rounds (3-5 minute periods broken up by a short rest, often 1-2 minutes) of these various methods of practice. Thai pad training is a cornerstone of Muay Thai conditioning which involves practicing punches, kicks, knees, and elbow strikes with a trainer wearing thick pads which cover the forearms and hands. These special pads are used to absorb the impact of the fighter’s strikes and allow the fighter to react to the attacks of the pad holder. The trainer will often also wear a belly pad around the abdominal area so that the fighter can attack with straight kicks or knees to the body at anytime during the round.
Focus mitts are specific to training a fighter’s hand speed, punch combinations, timing, punching power, defense, and counter-punching and may also be used to practice elbow strikes. Heavy bag training is a conditioning and power exercise that reinforces the techniques practiced on the pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Sparring is often a light to medium contact exercise because competitive fighters on a full schedule are not advised to risk injury by sparring hard. Specific tactics and strategies can be trained with sparring including in close fighting, clinching and kneeing only, cutting off the ring, or using reach and distance to keep an aggressive fighter away.
Due to the rigorous fighting and training regimen (some Thai boxers fight almost every other week) professional Muay Thai fighters have relatively short careers in the ring. Many retire from competition to begin instructing the next generation of Thai fighters. Most professional Thai boxers come from the lower economic backgrounds and the fight money (after the other parties get their cut) is sought as means of support for the fighters and their families. Very few higher economic strata Thais join the professional Muay Thai ranks; they usually either don't practise the sport or practise it only as amateur Muay Thai boxers.
[edit] The rules
Muay Thai is practiced in many different countries. There are different rules depending on what country the fight is in and under what organization the fight is arranged. These rules, however, are gathered from the rules section of the World Muay Thai Council's web site. This is not the complete rulebook, but it contains a selection of the most important or most interesting rules.
[edit] Weight divisions
Category Weight (up to)
Super Heavyweight 209 lb+ (95 kg+)
Heavyweight 190 lb+ (86 kg+)
Cruiserweight 190 lb (86 kg)
Light Heavyweight 175 lb (79 kg)
Super Middleweight 168 lb (76 kg)
Middleweight 160 lb (73 kg)
Junior Middleweight 154 lb (70 kg)
Welterweight 147 lb (67 kg)
Junior Welterweight 140 lb (64 kg)
Lightweight 135 lb (61 kg)
Junior Lightweight 130 lb (59 kg)
Featherweight 126 lb (57 kg)
Junior Featherweight 122 lb (55 kg)
Bantamweight 118 lb (54 kg)
Junior Bantamweight 115 lb (52 kg)
Flyweight 112 lb (51 kg)
Junior Flyweight 108 lb (49 kg)
Mini Flyweight 105 lb (48 kg)
According to rule 8, section 2, the minimum weight to compete is 100 pounds (45 kg).
[edit] Boxing gloves
Category Weight (up to)
Junior Middleweight and upwards 10 ounce (280 grams)
Featherweight - Welterweight 8 ounce (230 grams)
Mini Flyweight - Junior Featherweight 4 ounce (130 grams)
[edit] Dress Code
A. BOXER'S ATTIRE
5.1. Only boxing shorts are to be worn, the colour of which depending on the corner; red, pink, or maroon or with a red stripe for the red corner; blue, bright blue, black for the blue corner. The dressing gown will be as specified by the World Muay Thai Council.
5.2. To ensure the boxer's safety, a groin protector must be worn and tied only at the back.
5.3. Long hair and/or beards are prohibited. A short mustache is allowed but the hair must not extend over the lip.
5.4. The Mongkol should be worn when performing the Wai Kru (paying respect to one's teacher), prior to the match start. Amulets are only to be worn on the arm or waist and covered by material to avoid injury.
5.5. Single elastic bandages are allowed to be worn on the arm or legs to prevent sprains, however insertion of a shin guard, etc, is not allowed.
5.6. No metalized material, decoration or jewellery are allowed to be worn.
5.7. The use of Vaseline, fat or any similar substance by the boxer to gain unfair advantage is not allowed.
5.8. Boxer may wear elastic ankle bandages to protect his feet.
B. Any infringement to the dress code may result in the fighter's disqualification. In the case of any problem with the boxing gloves themselves, the referee may temporarily halt the match until they are corrected.
[edit] Wai kru, ram muay and round definition
Prior to the start of the first round, both fighters shall perform the Wai Kru (paying respect to the teacher[citation needed]), and Ram Muay (boxing dance[citation needed]), accompanied by the appropriate Thai traditional music, incorporating the Ching (cymbal[citation needed]), Klong khaek (tom-tom[citation needed]) and pi Java (Thai reed pipe). A Muay Thai match shall consist of five rounds, 3 minutes per round with a 2 minute break between each round.[citation needed] Any stoppage during the match for any reason, will not be counted as part of the 3 minute round time.[citation needed]
[edit] Scoring
The standard scoring practice is as follows :
A: A strike either by a punch, kick, knee or elbow.
1. Scoring from a strike:
1.1. Points will be awarded for a correct Thai Boxing style, combined with hard and accurate strikes.
1.2. Points will be awarded for aggressive and dominating Muay Thai skill.
1.3. Points will be awarded for a fighter actively dominating his opponent.
1.4. Points will be awarded for the use of a traditional Thai style of defense and counter-attack.
1.5. Points will be deducted from a boxer who fouls or breaks the rules.
2. Non scoring strikes:
2.1. A strike which is against the rules.
2.2. A strike in defense against the leg or arm of an opponent.
2.3. A weak strike.
B. Fouls.
1. The judges will deduct points for any foul as directed by the referee.
2. Any foul observed by the judges but not by the referee, will be penalized accordingly.
C. Method Of Scoring
1. The maximum score for each round is 10 points, the loser scoring either 9, 8 or 7.
2. A drawn round will be scored as 10 points for both boxers.
3. The winner and loser in an indecisive round, will score 10:9 respectively.
4. The winner and loser in a decisive round will score 10:8 respectively.
5. The winner and loser in an indecisive round with a single count, will score 10:8 respectively.
6. The winner and loser in a decisive round with a single count, will score 10:7 respectively.
7. The boxer scoring 2 counts against his opponent will score 10:7.
8. Any boxer who commits a foul will have points deducted from his score.
[edit] Fouls
18.1. Biting, eye gouging, spitting, or head butting.
18.2. Wrestling, back or arm locks or any similar judo or wrestling hold.
18.3. Deliberately falling on his opponent.
18.4. Holding the ropes for any reason.
18.5. Swearing or the use of abusive language during the match.
18.6. Knocking out or injuring his opponent after the referee has ordered the match to stop for any reason.
18.7. Deliberately striking the groin area.
To be penalized by the deduction of 1 point for each time committed.
A boxer who has been hit in the groin may request a 5 minute break before continuing the match.
[edit] Medical Inspection
22.1 All boxers will be certified by the doctor prior to the start of any fight and must not be suffering from any sickness or exhibit any prohibited symptom or disease, as specified in the medical manual of the Council.
22.2 Any boxer due to fight in a foreign country, will be physically examined by a doctor appointed by the Council Committee. He must also conform to the medical regulations of that country.
[edit] Procedure After Knock Out or Technical Knock Out
23.1 If a boxer is knocked unconscious or injured, only the doctor and the referee are allowed in the ring. Any others may only enter at the doctor's discretion.
23.2 A boxer losing by a K.O. or T.K.O. will be immediately treated and undergo a physical examination by the doctor.
23.3 Recovery Period - After a match, a boxer is required to rest for a minimum of 21 days prior to fighting again, with the following exceptions:
23.3.1. A winner in the first round is required to rest a minimum of 7 days prior to his next fight.
23.3.2. The winner in the third round is required to rest a minimum of 14 days prior to his next fight.
23.3.3. A boxer losing by T.K.O. or K.O. must rest for a minimum of 30 days prior to his next fight.
23.3.4. A boxer specified under Items 23.3.1 - 23.3.3, must be examined by the doctor at the end of each fight, who will then specify his rest period.